Weigh In record (no journal entry) for 25 July 2020
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128.1 lb
Lost so far: 13.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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918 kcal
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Fat: 43.10g | Prot: 80.89g | Carb: 46.56g.
Breakfast: Warburtons Protein Thins, Oatly Oat Drink, Tesco Cheese Slice, Tesco Quarter Pound Beef Burger. Lunch: Soy Sauce, Olive Oil , Waitrose Scallops. Dinner: Dawtona Sauerkraut, Waitrose Scallops. more...
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losing 10.8 lb a week
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