Weigh In record (no journal entry) for 25 July 2020
|
173.9 lb
Lost so far: 8.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
794 kcal
|
Fat: 30.81g | Prot: 170.29g | Carb: 26.98g.
Breakfast: Granarolo Latte senza Grassi -30% Zuccheri, Tè Verde, Liposuxten Integratore. Lunch: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Lattuga Iceberg (Include Tipi Crisphead), Rigamonti Carpaccio di Bresaola, Zucchine, Liposuxten Integratore. Dinner: Prosciutto Crudo, Mozzarella di Bufala, Pollo Arrosto, Coop Valeriana, Pomodori, Cetriolo (senza Buccia), Liposuxten Integratore. Snacks/Other: Coca-Cola Coca-Cola Zero, Cetriolo (senza Buccia), Coop Valeriana, Coop Bresaola della Valtellina I.g.P Punta D’Anca, Liposuxten Integratore. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vale_la's weight history
|