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開始跑步後第四天，體重天天創新低。由原本十五分鐘都堅持不了到現在可以一口氣跑四十五分鐘，雖然速度很慢，但沒關係。
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149.9 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1482 kcal
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Fat: 43.54g | Prot: 84.61g | Carb: 198.60g.
Breakfast: 香蕉, Kirkland 榛果可可醬, 康寶 草莓果醬, Costco 義美高纖全麥土司, 牛奶. Lunch: 拉麵, 芥蘭, 豬里肉（柳肉，瘦肉）. Dinner: Nisoro 黑胡椒牛肉水餃, 炒豆芽. Snacks/Other: 桂圓, 義美 義美小泡芙（牛奶）, 桂圓, 牛奶. more...
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596 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, 快走 - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 1.5 lb a week
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