언제나_봄's Journal, 25 July 2020

혹시나 해서..🆙🆙🆙
87.1 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2020:
1369 kcal Activities & Exercise: Hula Hoop - 1 hour, 예솜근력훈련(상하체&복근, 쟁기자세로 마무리) - 25 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours and 16 minutes, Resting - 9 hours and 49 minutes. more...
losing 1.5 lb a week

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