Weigh In record (no journal entry) for 25 July 2020
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123.7 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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714 kcal
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Fat: 14.13g | Prot: 25.82g | Carb: 132.45g.
Breakfast: Замороженная Вишня, Parmalat Молоко, Мёд, Чай, Чернослив, Овсяные Хлопья. Lunch: Parmalat Молоко, Зеленое Яблоко, Кокосовая Стружка, Сахар, Белая Мука, Зеленый Чай, Творог 9%. Dinner: Свекла Вареная, Чернослив. Snacks/Other: Огурец (с Кожурой), Клубника. more...
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1445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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