Weigh In record (no journal entry) for 24 July 2020
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144.6 lb
Lost so far: 14.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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870 kcal
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Fat: 48.37g | Prot: 60.44g | Carb: 60.17g.
Breakfast: Green Tea. Lunch: Tomatoes, Kirkland Signature Chunk Chicken Breast, Mixed Salad Greens, Avocados, Sweet Red Peppers, Renee's Gourmet Honey Dijon Vinaigrette, Cucumber (with Peel), Carrots, Celery. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Earth's Own Almond Fresh - Unsweetened. Snacks/Other: Fontaine Sante Mini Hummus Traditional . more...
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gaining 1.4 lb a week
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