niiarazak's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

139.1 lb Lost so far: 28.4 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2020:

754 kcal

Fat: 11.34g | Prot: 51.81g | Carb: 115.37g. Lunch: Kentang (Daging, tanpa Garam, Direbus), Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Dinner: Kue Bolu. Snacks/Other: Jeruk Nipis. more...

2538 kcal

Activities & Exercise: Zumba - 2 hours and 23 minutes, Resting - 21 hours and 37 minutes. more...

losing 9.0 lb a week

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niiarazak's Journal, 24 July 2020

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