Weigh In record (no journal entry) for 24 July 2020
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213.2 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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620 kcal
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Fat: 15.59g | Prot: 54.18g | Carb: 66.43g.
Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarrão, Copacol Filé de Tilápia. Snacks/Other: Vigor Iogurte Grego Zero, Martigran Granola com Castanhas, Musse de Chocolate. more...
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gaining 1.8 lb a week
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