Weigh In record (no journal entry) for 24 July 2020
|
152.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1064 kcal
|
Fat: 26.91g | Prot: 74.71g | Carb: 132.44g.
Breakfast: Pan pita integral, Paté pimentón rojo tahini, Queso Fresco. Lunch: Puré de Papa, Lobos Sal, Espinacas, Lechuga, Rabanito, Apio, Lider Tomate, Porotos Verdes, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas. Dinner: Mayo casera, Huevo, Té (Infusión), Perejil, Sal, Belmont Aceite 100% Canola, Harina de Trigo Integral, Ensalada chilena, Pan pita integral, Merluza Plancha. Snacks/Other: Artesanatta Chilenitos, Membrillo, Loncoleche Protein Yogurt. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
likalithy's weight history
|