JSWaller's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

262.0 lb Lost so far: 38.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2020:

1152 kcal

Fat: 54.95g | Prot: 104.91g | Carb: 14.48g. Lunch: Deep-Fried Pork Rinds, Tuna Salad. Dinner: Sammy's Woodfired Pizza Grilled Shrimp Salad. more...

1364 kcal

Activities & Exercise: Running - 10/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

losing 3.0 lb a week

2 Supporters Support

Comments

Wow! 🌈

24 Jul 20 by member: shirfleur 1


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JSWaller's Journal, 24 July 2020

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