Ellawena's Journal, 07 July 2013

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Weigh In record (no journal entry) for 07 July 2013

224.0 lb Lost so far: 11.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:

685 kcal

Fat: 12.00g | Prot: 46.00g | Carb: 97.00g. Breakfast: Nestle Beneprotein, Starbucks Iced Caramel Macchiato (Ventii). Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...

3275 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Ellawena's Journal, 07 July 2013

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