Weigh In record (no journal entry) for 24 July 2020
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1075 kcal
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Fat: 48.61g | Prot: 50.73g | Carb: 111.37g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Cucumber, Cherry Tomatoes, Anchor Butter, Coffee with Semi-Skimmed Milk, Toasted Sour Dough Bread, Tesco Finest Ardennes Pate. Dinner: Boiled Potato, Cooked Broccoli, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Tesco Strawberries, Asda Red Seedless Grapes, Blueberries , Onken Natural Yoghurt. more...
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gaining 0.2 lb a week
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