Weigh In record (no journal entry) for 24 July 2020
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1448 kcal
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Fat: 41.24g | Prot: 53.91g | Carb: 209.61g.
Breakfast: Alpen Light Jaffa Cake, Tea with Skimmed Milk. Lunch: Sainsbury's Sausage Rolls. Dinner: Cooked Carrots, Chamomile Tea, Mushrooms, Grapes, Tesco Turkey Mince, Sainsbury's Lasagna Sheets, Sainsbury's Chopped Tomatoes, Muller Light New York Style Cheesecake. Snacks/Other: Sainsbury's Double Strength Orange Squash, Tap Water, Coca-Cola Coca-Cola Zero, Go Ahead! Fruit Bakes , Maryland Mini Cookies , Sainsbury's White Seedless Grapes, Coffee with Milk. more...
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2613 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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