Weigh In record (no journal entry) for 24 July 2020
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225.8 lb
Lost so far: 38.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1824 kcal
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Fat: 35.36g | Prot: 132.00g | Carb: 236.12g.
Dinner: Broccoli, Extra Virgin Olive Oil, Sainsbury's Extra Lean Diced Leg of Lamb, Duru Wholegrain Coarse Bulgur. Snacks/Other: Grapefruit (Pink and Red) , Almonds , Waitrose Organic Dried Apricots, Yeo Valley Fat Free Greek Yoghurt, Tesco Blackberries, Blueberries, Strawberries . more...
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losing 3.1 lb a week
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