Weigh In record (no journal entry) for 24 July 2020
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153.4 lb
Lost so far: 26.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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472 kcal
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Fat: 9.30g | Prot: 23.26g | Carb: 74.34g.
Breakfast: Miel, Delisse Fromage Blanc 3%, Pain aux Céréales. Lunch: Yoplait Panier de Yoplait 0%, Turini Purée de Tomates, Dulano Chorizo Extra Doux, Tomates Cerises, Courgette, Barilla Spaghetti sans Gluten. more...
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losing 0.9 lb a week
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