Weigh In record (no journal entry) for 24 July 2020
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129.6 lb
Lost so far: 12.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1483 kcal
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Fat: 66.18g | Prot: 107.02g | Carb: 102.71g.
Breakfast: Lettuce, Tesco Baby Plum Tomatoes, Feta Cheese , Turkey Breast Mince Kotlety, Ryvita Dark Rye Crispbread, Gouda or Edam Cheese, Oatly Oat Drink, Flaxseed Seeds , Blueberries , Onken Natural Yoghurt. Lunch: Cooked Lentils (Fat Not Added in Cooking). Dinner: Tesco Danish Blue Cheese, Tesco King Prawns. more...
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losing 1.0 lb a week
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