Weigh In record (no journal entry) for 24 July 2020
|
160.3 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
2395 kcal
|
Fat: 170.12g | Prot: 110.71g | Carb: 107.82g.
Breakfast: Siyah Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Salatalık (Soyulmuş), Kavrulmuş Patates, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kelle Paça, Cacık, Sulu Köfte. Dinner: Ev Yapımı Yoğurt, Siyah Zeytin, Fırında Kaşarlı Mantar, Kabak Yemeği. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Çerezya Karışık Kuruyemiş (Premium). more...
|
losing 8.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclistyalçın's weight history
|