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Been 12 days since my last entry. Yes, you guessed it. I was too afraid to weigh myself! Birthday celebrations with a buffet menu, desserts, etc. Usually this will trigger my carb cravings and I will keep on indulging the next day, until I'm back where I've started: eating all the wrong stuff on a daily basis and weight loss out of the window! But this time I've changed one thing only - I did not cheat for 2 consecutive days. Só glad I stuck to this - helped a lot getting me back on track! 7kg in 39 days, still going strong💪🌹
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1601 kcal
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Fat: 22.68g | Prot: 71.93g | Carb: 108.83g.
Breakfast: Xylitol, Coffee with Milk, Sweetened Almond Milk. Dinner: Pick n Pay Buttermilk Rusks, Chicken or Turkey Vegetable Soup (Home Recipe), Xylitol, Coffee with Milk, Sweetened Almond Milk. Snacks/Other: Woolworths Moist Sliced Biltong, Coca-Cola Coca-Cola Zero (Can), Brandy. more...
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losing 1.9 lb a week
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