Weigh In record (no journal entry) for 11 November 2010
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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665 kcal
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Fat: 16.36g | Prot: 31.88g | Carb: 101.56g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal. Lunch: Sunbutter Brand Creamy Sunflower Nut Butter, Strawberries. Dinner: Butter Whipped (Salted), Deluxe Steamers Broccoli Florets, Cauliflower and Carrots, Sweet Red Peppers, Sweet Onions, Shoprite Brown rice, Tomatoes. Snacks/Other: Endurox R4 Recover Drink. more...
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losing 0.9 lb a week
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