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tersjay
Journal
07 Jul 13
tersjay's Journal, 07 July 2013
tersjay's Profile
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Weigh In record (no journal entry) for 07 July 2013
145.0 lb
Lost so far:
20.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
515 kcal
Fat: 18.15g | Prot: 5.80g | Carb: 80.77g.
Breakfast:
Tim Hortons Sour Cream Glazed Cake Timbits, Publix Red Seedless Grapes, Watermelon , Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) .
more...
2086 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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tersjay's weight history
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