Weigh In record (no journal entry) for 07 July 2013
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2686 kcal
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Fat: 120.20g | Prot: 160.67g | Carb: 208.48g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg, Whole Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Rienzi Chick Peas, Onions, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: skinless chicken breast, bbq sauce, Corn On The Cob with Butter, Potato Salad. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Private Selection 62% Cacao Dark Chocolate Chunks, Smucker's Natural Chunky Peanut Butter, Trader Joe's Dark Chocolate Sea Salt Caramels, Merlot Wine , Whole Foods Market 365 Organic Peanuts, Quest Vanilla Almond Crunch. more...
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2786 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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