Weigh In record (no journal entry) for 23 July 2020
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166.2 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2128 kcal
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Fat: 79.13g | Prot: 88.95g | Carb: 249.23g.
Breakfast: Bauernbrot, Cocktailtomaten, REWE BBQ-Mix Salat, Bofrost Apfelstrudel-Stücke, Kaffee mit Milch. Lunch: Clif Bar Chocolate Almond Fudge. Dinner: Ja! Mandel Eis Am Stiel. Snacks/Other: Pfirsich, Corny Free Kirsche-Joghurt , REWE Honig Senf Dressing, Prozis Oatmeal Nutchoc, Beavita Vanilla Chai , Qi2 Pro 4-C Protein Shake Schoko, Alpro Soya Mandelmilch Ungesüßt. more...
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1850 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 4.1 lb a week
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