Weigh In record (no journal entry) for 23 July 2020
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1314 kcal
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Fat: 39.51g | Prot: 56.27g | Carb: 178.08g.
Breakfast: By Sainsbury's No Added Sugar Orange Squash. Lunch: Cadbury Mini Animals, Marks & Spencer Cheese and Onion Sandwich , Sainsbury's Double Strength Orange Squash, Kellogg's Coco Pops Snack Bar. Dinner: Muller Light New York Style Cheesecake, Coca-Cola Coca-Cola Zero, Mushrooms , Carrots (without Salt, Drained, Cooked, Boiled) , Sainsbury's Chopped Tomatoes, Sainsbury's Lasagna Sheets, Tesco Turkey Mince. Snacks/Other: Go Ahead! Fruit Bakes , Sugar Free Cola Soft Drink. more...
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3027 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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