Weigh In record (no journal entry) for 07 July 2013
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1326 kcal
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Fat: 45.87g | Prot: 56.77g | Carb: 166.78g.
Breakfast: Oats 2 Go Original, Squeezy Clear Honey. Lunch: Hard-Boiled Egg, Pickled Vegetables, Hot Chilli Sauce (Extra Garlic), BBQ Beef, White Rice (Long-Grain, Cooked), Aloe Vera Juice. Dinner: Lobster with Butter Sauce (Mixture), Freshly Squeezed Orange Juice, Cherry Tomatoes, Mashed Potatoes (Whole Milk and Butter Added). more...
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1776 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 5 hours, Desk Work - 1 hour and 15 minutes, Sitting - 8 hours, Sleeping - 8 hours and 35 minutes, Resting - 15 minutes. more...
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steady weight
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