Weigh In record (no journal entry) for 23 July 2020
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158.7 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1107 kcal
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Fat: 38.09g | Prot: 44.14g | Carb: 152.96g.
Breakfast: Pan Tostado, Nopales, Huevo (Entero), Té (Infusión). Lunch: Pico de Gallo, Lentejas Hervidas, Sanissimo Tostadas de Maíz Horneadas. Dinner: Frijoles Cocidos, Tortillas de Maíz, Lala Queso Oaxaca Light. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Del Desierto Dátiles Deshuesados, Zanahoria, Extra Special Hummus Natural, Nueces, Mandarinas. more...
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losing 3.1 lb a week
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