Amarab's Journal, 23 July 2020

153.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 72.42g | Prot: 69.02g | Carb: 240.01g.   Breakfast: Pero Instant Natural Beverage, Beckmann's Whole Wheat Sourdough, Kirkland Signature Original Plain Soymilk, Cocoa Powder (Unsweetened), Almond Butter, Hershey's Special Dark Chocolate Chips. Lunch: Kirkland Signature Original Plain Soymilk, Cooked Mushrooms (Fat Added in Cooking), Mango, Bob's Red Mill Flaxseed Meal, Spinach, Kale, Blueberries, Ghirardelli Dark Chocolate 60% Cacao, Bananas, Cuties Mandarin Orange. Dinner: Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins Dried Cranberries, Vinaigrette Dressing, Kidney Beans (Canned), Feta Cheese, Egg. Snacks/Other: Oreo Chocolate Sandwich Cookies, Ghirardelli 60% Cacao Dark Chocolate Squares, Stacy's Pita Chip Company Simply Naked Pita Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Barilla Angel Hair Pasta. more...

2090 kcal

Activities & Exercise: Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...