Weigh In record (no journal entry) for 23 July 2020
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1219 kcal
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Fat: 48.00g | Prot: 38.26g | Carb: 162.58g.
Breakfast: Mundo Verde Leite de Coco em Pó, Café Brasileiro Café, Bolo de Cenoura sem Cobertura Glacé. Lunch: Água de Coco, Mandioca, Lasanha de Berinjela. more...
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losing 4.6 lb a week
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