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Halb
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1484 kcal
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Fat: 64.70g | Prot: 86.25g | Carb: 140.14g.
Breakfast: Kühne Made For Meat Smoked Pepper BBQ, Rote Beete Salat, REWE Bio Maiswaffeln, Nektarinen, Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Radieschen, Gurke (mit Schale), Wasa Delicate Crisp Rosemary & Sea Salt, Heinrichsthaler Grilltaler Ziege. Dinner: Breyers Delights Salted Caramel Cake . more...
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losing 1.0 lb a week
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