Weigh In record (no journal entry) for 23 July 2020
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123.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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770 kcal
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Fat: 46.95g | Prot: 29.54g | Carb: 62.60g.
Breakfast: Sütaş Beyaz Peynir, Zeytin, Salatalık, Kırmızı Domates, Çırpılmış Yumurta. Lunch: Un Çorbası. Dinner: Tatlı Salatalık Turşusu, Patlıcan Yemeği, Un Çorbası. Snacks/Other: Eti Kakaolu Bisküvi. more...
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2234 kcal
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Activities & Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Race - 35 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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°Büşra's weight history
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