Weigh In record (no journal entry) for 23 July 2020
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227.3 lb
Lost so far: 26.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2959 kcal
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Fat: 94.00g | Prot: 195.66g | Carb: 317.36g.
Breakfast: Kaufland Milch 0,1% Fett, Star Marke Müsli Früchte, Korn Mühle Schoko Müsli. Lunch: Beste Ernte Pfirsiche, Purland Grobe Bratwurst, Belbake Weizenmehl, Aldi Eier aus Freilandhaltung, DM Eiweiß 90 Vanille, Leichter Genuss Quark. Dinner: Belbake Weizenmehl, Leichter Genuss Speisequark , Beste Ernte Pfirsiche. more...
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gaining 18.5 lb a week
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zczyc's weight history
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