Weigh In record (no journal entry) for 23 July 2020
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175.9 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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657 kcal
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Fat: 29.85g | Prot: 140.75g | Carb: 30.51g.
Breakfast: Clean Foods Raw Pancake , Hero Marmellata Light Arance Amare, Liposuxten Integratore. Lunch: Pomodori, Mare Aperto Tonno all'olio di Oliva, Liposuxten Integratore, Insalata Mista Verde, Cetriolo (senza Buccia). Dinner: Peperoni Rossi Dolci, Pomodori, Sabelli Mozzarelline, La Bottega del Gusto Petto di Tacchino Arrosto, Uovo Sodo, Liposuxten Integratore. Snacks/Other: Liberamente Tacchino Arrosto, Prozis Zero Dark Chocolate, Herbalife Liftoff, Liposuxten Integratore, Sedano. more...
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2291 kcal
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Activities & Exercise:
Housework - 1 hour, Google Fit - 23 hours. more...
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losing 0.8 lb a week
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