Weigh In record (no journal entry) for 23 July 2020
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110.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1331 kcal
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Fat: 72.11g | Prot: 49.00g | Carb: 131.09g.
Breakfast: Черничный Пирог, Чай, Обычные Блины, Сметана , Наша Ферма Творог Деревенский 15-18%. Lunch: Обычные Блины, Грецкие Орехи, Фундук Фундук, Миндаль. Dinner: Черешня, Персики, Вареное Яйцо, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Помидоры, Персики. more...
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1671 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Running - 6/mph - 33 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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