Weigh In record (no journal entry) for 23 July 2020
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205.0 lb
Lost so far: 35.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1871 kcal
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Fat: 142.23g | Prot: 104.06g | Carb: 45.64g.
Lunch: Clarky's Macadamia, Schinken, Schlagsahne, Kohlrabi. Dinner: Clarky's Macadamia, Süssli Birkenzucker und Erythrit, Johannisbeeren, Elinas Joghurt nach Griechischer Art, Maille Dijon Originale Senf, Gebratene Hähnchenschenkel (Haut gegessen), Becel Cuisine Omega-3 Pflanzenöl, Grüner Blattsalat. more...
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losing 7.7 lb a week
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