Weigh In record (no journal entry) for 23 July 2020
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1052 kcal
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Fat: 43.69g | Prot: 54.29g | Carb: 120.14g.
Breakfast: Jeruk Nipis. Lunch: Bawang Putih, Soto Ayam, Tumis Kacang Panjang dan Tempe, Manggis. Dinner: Nasi Putih, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Cap Cay Kuah, Lalapan, Lumpia Basah. Snacks/Other: Brownies dengan Lapisan (Gula), Roma Sari Gandum, Keju Parmesan (Parut), Brownies dengan Lapisan (Gula). more...
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1756 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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