Weigh In record (no journal entry) for 01 May 2011
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217.2 lb
Lost so far: 10.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2315 kcal
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Fat: 86.94g | Prot: 81.26g | Carb: 316.39g.
Breakfast: Bananas , yogurt whole milk, Blackberries , 1% Fat Milk. Lunch: Avocados, BBQ sauce - sweet n sour, White Potatoes (Flesh and Skin) . Dinner: Tomato Sauce, Whole Wheat Flour, White Wheat Flour (All Purpose, Calcium Fortified, Enriched), Cherry Tomatoes, Part Skim Mozzarella Cheese, Portabella Mushrooms, Extra Virgin Olive Oil. more...
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2633 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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