Weigh In record (no journal entry) for 21 March 2011
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221.2 lb
Lost so far: 6.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1863 kcal
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Fat: 50.97g | Prot: 85.19g | Carb: 276.65g.
Breakfast: 1% Fat Milk, organic. super. yogurt , Kiwi Fruit. Lunch: Brown Sugar, BBQ sauce - sweet n sour, Plain Yogurt, White Potatoes (Flesh and Skin), Whole Wheat Flour, Egg White, Unsalted Butter Stick, Milk (Nonfat), Pumpkin. Dinner: Green Peas (Frozen), Super Pasta Spirals, Golden Gossip Chutney, chicken breast, Whole Grain Wheat Flour, Unsalted Butter Stick, Pumpkin, Milk (Nonfat), Egg White, Brown Sugar. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate, Peanut Butter Granola. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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