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Rcantrall
Journal
04 Jan 11
Rcantrall's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
225.4 lb
Lost so far:
2.6 lb
.
Still to go:
75.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1763 kcal
Fat: 45.44g | Prot: 84.93g | Carb: 269.33g.
Breakfast:
Craisins, Milk (1% Lowfat with Added Vitamin A) , 1% Fat Milk.
Lunch:
Oikos Greek Yogurt, Red Potatoes (Flesh and Skin) .
Dinner:
BBQ sauce - sweet n sour, Unsalted Butter Stick, Ground Turkey, Broccoli , super pasta.
Snacks/Other:
Chocolove Crystalized Ginger Dark Chocolate, Tangerines (Mandarin Oranges) .
more...
2491 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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