Weigh In record (no journal entry) for 22 January 2011
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223.8 lb
Lost so far: 4.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2402 kcal
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Fat: 85.36g | Prot: 122.03g | Carb: 303.19g.
Breakfast: 1% Fat Milk, yogurt whole milk, Bananas , Blueberries . Lunch: Avocados , Light Multigrain English Muffin, Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Spinach , Turkey Meat (Cooked, Roasted) . Dinner: Craisins, 1% Fat Milk, Cream Style Corn, Celery, Russet Potatoes (Flesh and Skin) , Olive Oil , Onions , Turkey Meat (Cooked, Roasted) , bread. Snacks/Other: White Corn Tortilla Chips, Buttered Popcorn Popped in Oil, Chocolove Crystalized Ginger Dark Chocolate, Bananas . more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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