Weigh In record (no journal entry) for 03 January 2011
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226.4 lb
Lost so far: 1.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1869 kcal
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Fat: 46.67g | Prot: 92.25g | Carb: 211.64g.
Breakfast: Light Multigrain English Muffin, Large Grade A Eggs, 1% Fat Milk. Lunch: yogurt whole milk, Red Potatoes (Flesh and Skin) . Dinner: Spinach , Roast Beef, Baby Carrots , Onions , Celery , Red Tomatoes (Stewed, Canned) , super pasta. Snacks/Other: Gin, Go Lean Crunch! - Honey Almond Flax. more...
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2502 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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