Rcantrall's Journal, 07 December 2010

227.6 lb Lost so far: 0.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 61.56g | Prot: 98.33g | Carb: 271.17g.   Breakfast: Craisins, Milk (Nonfat) , Quick 1 Minute Oats. Lunch: Cauliflower, Tomatoes, bread, Mayonesa with Lime Juice Mayonnaise. Dinner: Parmesan Cheese (Shredded), Onions, Carrots, Tangerine, Bananas, Apples , Pomegranate, Olive Oil , Honey , Pork Loin (Tenderloin) . Snacks/Other: Gin, Milk (1% Lowfat with Added Vitamin A) , Chocolove Crystalized Ginger Dark Chocolate, Tangerines (Mandarin Oranges). more...

2623 kcal

Activities & Exercise: Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...