Weigh In record (no journal entry) for 18 December 2010
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225.2 lb
Lost so far: 2.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2809 kcal
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Fat: 113.36g | Prot: 151.59g | Carb: 331.89g.
Breakfast: Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , Raisins, 1% Fat Milk. Lunch: bacon, uncured pepper, Tomatoes, Baby Spinach, Mayonesa with Lime Juice Mayonnaise, bread. Dinner: super pasta, Green Peas (Frozen), Ground Turkey 93/7. Snacks/Other: Dry Grated Parmesan Cheese, Oil Popped White Popcorn, Milk (1% Lowfat with Added Vitamin A) , spicy maya chocolate bar. more...
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2488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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