Weigh In record (no journal entry) for 06 December 2010
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227.8 lb
Lost so far: 0.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1697 kcal
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Fat: 54.90g | Prot: 99.58g | Carb: 216.40g.
Breakfast: Large Grade A Eggs, 1% Fat Milk. Lunch: Organic Plain Whole Milk Yogurt, Sweet Potato, Honey, Olive Oil, Pomegranate, Celery, Apples. Dinner: Milk (1% Lowfat with Added Vitamin A) , Pork Loin (Tenderloin), BBQ sauce - sweet n sour, Butter , Sweet Baby Corn, Cauliflower. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...
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2615 kcal
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Activities & Exercise:
Eliptical - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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