Weigh In record (no journal entry) for 22 July 2020
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192.9 lb
Lost so far: 45.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1349 kcal
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Fat: 40.10g | Prot: 62.98g | Carb: 186.07g.
Lunch: Batata Inglesa Cozida, Pepino (Descascado), Beterraba Cozida, Couve-Flor, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Vida Leve Carne de Panela. Dinner: Melancia, Melancia. Snacks/Other: Pizza de Calabresa, Pizza de Calabresa. more...
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2577 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 3.9 lb a week
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