oulin's Journal, 23 July 2020

Weigh In record (no journal entry) for 23 July 2020
138.0 lb Lost so far: 78.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2020:
490 kcal Fat: 26.32g | Prot: 46.88g | Carb: 10.03g.   Lunch:  麻油雞. more...
1698 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week

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