Weigh In record (no journal entry) for 22 July 2020
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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922 kcal
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Fat: 39.68g | Prot: 38.89g | Carb: 91.09g.
Breakfast: 7-11 蒸地瓜, 7-11 茶葉蛋, 統一 瑞穗低脂鮮乳, 7-11 熱美式(大). Lunch: 控肉, 義美 滷油豆腐, 番茄炒蛋, 炒空心菜, 炒高麗菜, 炒絲瓜, 7-11 蒸地瓜. more...
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losing 0.6 lb a week
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