Weigh In record (no journal entry) for 23 July 2020
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1235 kcal
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Fat: 26.10g | Prot: 45.00g | Carb: 179.00g.
Breakfast: 햇반 강된장보리비빔밥. Lunch: 농심 신라면. Dinner: 마이닭 카레볶음밥. Snacks/Other: 파리바게트 치즈달. more...
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losing 6.2 lb a week
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