Weigh In record (no journal entry) for 23 July 2020
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204.6 lb
Lost so far: 4.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1182 kcal
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Fat: 79.57g | Prot: 85.84g | Carb: 27.88g.
Breakfast: 無糖豆漿, 煎雞蛋, 德國香腸, 豬里肌. Lunch: 蝦仁, 漢堡排, 雞蛋, Costco 米粒狀花椰菜. Snacks/Other: Costco 科克蘭無調味綜合堅果, 豌豆. more...
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gaining 3.1 lb a week
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中年大媽渴望標準體重's weight history
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