Weigh In record (no journal entry) for 22 July 2020
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1771 kcal
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Fat: 51.45g | Prot: 114.14g | Carb: 215.07g.
Breakfast: Aurora Suco de Uva Integral, Casa do Queijo Presunto Cozido Fatiado , Tirolez Queijo tipo Cottage, Wickbold Pão de Forma do Forno Original. Lunch: Pão Francês, Costela Bovina. Dinner: Açaí, Costela Bovina. more...
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losing 1.2 lb a week
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Abduba's weight history
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