Weigh In record (no journal entry) for 23 July 2020
|
124.6 lb
Lost so far: 16.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2020:
|
742 kcal
|
Fat: 30.20g | Prot: 27.00g | Carb: 95.64g.
Breakfast: Мёд, Жареная Картошка, Зеленый Чай, Замороженная Вишня, Творог 9%. Lunch: Зеленое Яблоко, Красные Вишни, Рыбный Суп. Dinner: Мороженое, Nesquik Несквик, Морковь. more...
|
|
1495 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acidrave1's weight history
|