laustic's Journal, 22 July 2020

187.6 lb Lost so far: 10.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 43.43g | Prot: 75.58g | Carb: 133.38g.   Breakfast: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Lunch:  Ranch Salad Dressing , Perdue Grilled Chicken Breast Strips, Hunt's Bold BBQ Sauce,  Lettuce, Tumaro's Garden Veggie Wrap. Dinner: Frito-Lay Baked Potato Chips, Wawa Turkey & Cheese Shorti. Snacks/Other: Hershey's Milk Chocolate Bar, Pop Secret Movie Theater Butter Popcorn, Chick-fil-A Diet Lemonade (Large). more...

402 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...